Get Organized for Peak Performance (Time & Stress Management)

Teacher

LCBS Dhaka

Get Organized for Peak Performance (Time & Stress Management)

“The key is not to prioritize what’s on your schedule, but to schedule your priorities”. – Stephen R. Covey Time & Stress Management is one of the most successful training programs brought to you by LCBS Dhaka. More than 500+ Participants from various industries participated in the training program and they were very satisfied with the program outcome. We catered the program to; ROBI, E.co, bKash, Summit Communications, IBN Sina, Lafarge Cement, and a number of individuals.

Course Overview

According to a world- wide research on individual productivity, in this current highly competitive business world, every employee has to play multi- dimensional roles on their position; which means the employees need to take many decisions in a single day, do response to email, text, phone calls, meetings and need to do a lot of things. As a result of so many tasks, employee productivity decreases day by day due to three reasons — more decisions to take, attention under attack and energy crisis.
This program includes effective time and stress management; which helps the participants to manage their tasks and decisions effectively & timely, increase the energy level by managing stress and achieve the peak performance.

The Key Learning Outcomes

 Identify strategies for gaining greater control over your life and time.
 Identify what motivates you to act.
 Identify the key skills to develop your effectiveness.
 Determine the best tools to help you improve your productivity.
 Measurable improve your effectiveness

Program Outline

Time Management (Day 01)
 The Power of Change
 Paradigm Shift: Changing Perception
 Setting Goals & Planning
 Prioritization and Identifying ‘Big Rocks’
 Effective Delegation and Meeting Management
 Pro activeness for Effectiveness
 Putting an End to Procrastination
 Personal Action Plan
Stress Management (Day 02)  Understanding Stress
 Assessing Your Stress Level
 Types and Five stages of Stress
 Burnout and Recovery
 Relaxation Techniques
 Finding Balance in Your Life
 Mental Strategies
 Making Change Happen

Program Methodologies

• Interactive lecturing
• Extensive mock sessions
• Video clips contextually focused
• Group activities to maintain the stamina

Duration:

A 02-days long workshop Self Mastery

Course Features

Lectures 0
Quizzes 0
Duration 50 hours
Skill level All levels
Language English
Students 0
Assessments Yes

Curriculum is empty

LCBS Dhaka

Incorporated in 2007 in Ireland, LCBS Professional Tuition Ltd traded as Limerick College of Business Studies Ireland established itself as a leading institute in Ireland, and in 2010 established an identical but separate entity called LCBS Dhaka (Limerick College of Business Studies Dhaka) in Bangladesh, catering for all levels of finance both in practices and in industry. From its inception, LCBS Dhaka has been working to promote the belief that it is not just education & skill but Quality education & Applicable skill” is what we need to cater to materialize our vision. Our services are focused and tailor made towards the development of human capital so that they can serve with the best interest of their nation by upholding and implementing the highest standards of professionalism, promoting good governance and accountability through accomplishing the socio-economic objectives of the respective countries. LCBS Dhaka is an expert in market development of skill development services and qualifications. It has proved its expertise by contributing to the market expansion of many of the globally recognised professional accountancy qualifications.We have launched three of the world’s largest and most prestigious chartered qualifications CIMA and CIPFA in Bangladesh. LCBS Dhaka proudly represented CIMA in Bangladesh from 2010 to 2011 and now we are working as CIPFA Bangladesh. Since its inception LCBS Dhaka has been working closely with ACCA Global for its market development & growth in Bangladesh.